Munții
Nepal
Zona
Khumbu/Everest
Obiectiv
Trekking in Khumbu valley/Everest
Dificultate
Medie
The Everest ”High Passes Circuit” is considered the best trekking experience in the famous Everest – Khumbu valley area.
This expedition and mountain experience must be lives by heart first, being an extraordinarily cultural immersion in the tibetan & nepalese life, in maximum safety, comfort and quality conditions.
We offer our 25 years of experience and trust working with our partners in a complete, sustainable, socially ethical program, without any hidden costs!
Nepal is a fascinating but poor country, exploitation of people and minors is common and trust in your tour partner, be it guide, porter or colleague, is essential!
Our proposed trekking route hits all the highlights – both in terms of mountain views and local Sherpa culture, combining them into a complete journey at the foot of Everest/Sagarmatha.
The good points of this trek
Briefly
Route length: approx. 143km (approx. 11km/day)
Total level difference: +9,473m/-9,533m (approx. +730m/day)
This trekking expedition is long, physically and mentally demanding, for people with a good experience of mountain walking.
In terms of difficulty, the „High Passes Circuit” has some steeper uphill/downhill sections where there are some cables and at the end of the valley where we reach the highest altitudine we may encounter snow/ice passages.
Otherwise, it is just a physically „difficult” trek, exceeding several times the 5,000m altitude with all that it means (altitude acclimatisation!).
It is harder than the classic and popular trek to Everest Base Camp (EBC) and Gokyo Lakes but easier than mountaineering ascents of peaks such as Island Peak and Mera Peak.
People with some mountaineering experience and/or in a good physical shape will have no particular problems on the route, except for altitude and physical endurance.
Accommodation and meals
The Everest region has some of the best trekking infrastructure in the Himalayas.
Teahouses or lodges are of relatively high quality compared to other areas of the Himalayas and serve simple but good meals, especially in Namche Bazaar, the nodal point where we will pass through on both the ascent and descent.
In general, the accommodation and dining conditions in the mountain area are far from European level but are decent, considering that all the products in the upper valley are brought in by animals (or helicopter sometimes – very expensive!) and we are in one of the poorest and most remote mountain regions on earth.
Minimum conditions to join the tour
This trek is for those people which have a passion for the mountains and want to explore new far away areas in relatively low comfort.
Accommodation along the way will be in „teahouses” only (no tents) or local people’s houses with limited access to toilets/showers, especially in villages at the end of the valley.
While in larger towns such as Kathmandu (the capital of Nepal) or Namche Bazaar (the biggest village in Khumbu valley) we can enjoy the diversity of Nepalese cuisine, with many Indian and Tibetan influences, in the remote places the menu is relatively limited and less diverse, specific to the cuisine of the local Sherpa people.
Am I experienced enough?
Yes, if you have:
Not decided yet? Contact us for more details!
Group 8-10 people: 2.265USD/person
Group 5-7 persons: 2.430USD/person
In case of a smaller group the trekking expedition is rescheduled. At the moment (April) we are already 5 persons!
A deposit of 1.000USD/person (in dollars) is required to reserve a place on this expedition.
INCLUDED IN THE PRICE
Accommodation
Meals
Transport
Taxes
Services
NOT INCLUDED IN THE PRICE
Additional porter: 15 USD/day;
Single rooms in guesthouse: 10USD/night/person;
Single room in Kathmandu: 30USD/night/person.
The proposed route is in a loop that starts and ends in Namche Bazaar.
Here we arrive along a two-day (outbound)/one-day (return) walk from the small Lukla airport.
Flights to Nepal from Europe have a stopover, usually in Doha (Qatar) or Dubai (United Arab Emirates).
For those coming from Portugal, most probably we will meet directly in Kathmandu.
For those coming from other countries, according to the flight schedule we may meet at the stopover airport – Doha and from there we will land together in Khatmandu.
Day 1 (Friday, 6 Oct)
Arrival in Kathmandu
Depending on the departure point, meeting with all group members will be at the connecting airport (Doha) or directly at the hotel in Kathmandu.
From the airport transfer by car to the hotel.
The chosen hotel is part of a Buddhist monastery complex, for a good introduction to the local culture, with the incoms being used for the upkeep of the place of worship.
Lunch and dinner will be taken in town at one of the many restaurants serving local cuisine.
Day 2 (Saturday 7 Oct)
City-break Kathmandu. Transfer Manthali
The first half day is dedicated to sightseeing the city’s important sights, accompanied by a local cultural guide.
Late afternoon car transfer to Manthali (approx. 4h) from where, more recently are the flights to Khumbu valley and Lukla airport.
Accommodation in simple guesthouse in the immediate vicinity of the airport.
Dinner at the guesthouse.
Day 3 (Sunday, 8 Oct)
Flight Manthali – Lukla. Trekking Phakding (2,800m)
Breakfast at the guesthouse in Manthali.
Local airport and 45 minutes fly to the small and famous aeroport Lukla, considered one of the most dangerous in the world.
After meeting with the support team (for the luggage) we will start the walk gently down the Dudh Koshi valley, on a well-maintained trail to the village of Phakding.
Duration: 3-4h
Level difference: +150m/-145m
Dinner and overnight at local guesthouse.
Day 4. (Monday, 9 Oct.)
Trekking Phakding (2,800m) – Namche Bazaar (3,450m)
Breakfast at the guesthouse in Phakding.
From Phakding we will cross the river several times on high aerial bridges, passing through several villages. We will come across numerous yak caravans, these animals being the only way of transporting goods in the area.
After passing the village of Monjo we enter Sagarmatha National Park.
Next we cross the ‘Hillary’ bridge, one of the highest in the area, followed by a steep walk to Namche Bazaar. Along the way up, weather permitting, we’ll get our first glimpse of Mount Everest.
Namche Bazaar is located at the confluence of two valleys and is the main commercial point of the Khumbu Valley (bazaar). The town is simple but quite developed, with many restaurants and outdoor shops where you can buy things at the last minute.
Duration: 6-7h
Level difference: +795m
In Namche Bazaar we will return on the way back.
Accommodation and dinner at the hotel.
Day 5 (Tuesday 10 Oct)
Acclimatisation Namche. Rest day.
Breakfast at the hotel.
The day is free for a break and acclimatization of the body with the altitude above 3,000m.
Depending on the weather conditions we can visit various local sights/museums in the village or climb the ridge above the village (3,880m) on an easy but uphill hike, from where you can see Everest – weather permitting!
Lunch is taken at one of the village restaurants.
Dinner and overnight at the hotel.
Day 6 (Wednesday 11 Oct)
Namche Bazaar (3,450m) – Thame (3,800m)
Breakfast at the hotel in Namche.
From Namche our route splits off from the popular Everest Base Camp route (we’ll meet up again later) and heads northwest to the village of Thame, where we’ll stay overnight.
Duration: 4-5h
Level difference: +435m
Dinner and overnight at the guesthouse in Thame.
Day 7 (Thursday 12 Oct)
Thame (3,800) – Lumde/Lungden (4,368m)
Breakfast at the guesthouse in Thame.
We depart on our trekking route along the valley to the north, along the old route across the Himalayan ridge from Chinese-occupied northern Tibet to today’s southern Nepal.
We are in the middle of the Sherpa community, isolated for centuries at the foot of the world’s highest mountains, close to the Chinese border.
Duration: 6h
Level difference: +568m
Dinner and overnight in Lumde/Lungden.
Day 8 (Friday, 13 Oct)
Lumde (4,368m) – Renjo La pass (5,360m) – Gokyo (4,790m)
Breakfast at the guesthouse.
Today we climb the first of the high passes on the program – Renjo La.
The trail starts easy but soon goes steeper and steeper as we approach the Renjo La saddle. This climb is the first physical and mental endurance test of our circuit.
Renjo La is one of the most wonderful viewpoints, with an opening to the great peaks of the area.
From the saddle we descend to the turquoise Gokyo Lake and then on to the village of Gokyo.
Duration: 6-7h
Level difference: +1008m/-635m
Dinner and overnight at the guesthouse.
Day 9 (Saturday 14 Oct)
Gokyo (4,790m) – Gokyo Ri (5,483m) – Dragnag (4,700m)
After breakfast at the guesthouse, we climb the first peak: Gokyo Ri (+730m). It offers an excellent view of Cho Oyu peak – famous 8.000m!
We return to the village and head to Dragnag, on the opposite side of the Ngozumba Glacier, which we will cross on a specially marked hiking trail.
Duration: 6-7h (including peak)
Level difference: +730m (summit)/-790m
Dinner and overnight at the guesthouse in Dragnag.
Day 10 (Sunday 15 Oct)
Dragnag (4,700m) – Cho La Pass (5,420m) – Dzongla (4,830m)
Breakfast at the guesthouse.
Today’s early start is needed to cross Cho La Pass (second saddle on the route) and make the long descent to the village of Dzongla.
From the guesthouse we climb up the valley, cross a ridge and an old side moraine, then start the rocky climb up to the pass.
From the saddle there are excellent views of the Rolwaling valley to the west and Ama Dablam peak to the southeast.
The descent from here involves crossing a small glacier, which is fairly straightforward. As we descend, there are other excellent views of Ama Dablam and Cholatse.
Duration: 6h
Level difference: +730m/-590m
Dinner and overnight at the guesthouse in the village.
Day 11 (Monday 16 Oct)
Dzongla (4,830m) – Lobuche (4,910m)
Breakfast at the guesthouse
The trek to Lobuche stretches over the grassy slopes above Lake Tshola Tsho, joining the main trail to Everest Base Camp coming from Pheriche and Tengboche.
The trail flattens out and follows the valley on the west side of the Khumbu Glacier to Lobuche.
Duration: 5h
Level difference: +100m
Dinner and overnight at the guesthouse in the village.
Day 12 (Tuesday 17 Oct)
Lobuche (4,910m) – Kala Patthar (5,550m)
After breakfast at the guesthouse we depart for Kala Patthar and the highest altitude on this circuit.
We follow the Khumbu glacier to Gorak Shep, a small, temporarily inhabited Sherpa village, from where we climb to Kala Patthar.
While not a peak per se, Kala Patthar offers a beautiful view of Everest, much better than from base camp. That’s why it’s also used as a teminus point for most trekking expeditions.
Duration: 7h
Level difference: +/-700m
Return to Lobuche.
Dinner and overnight at the guesthouse in the village.
Day 13 (Wednesday 18 Oct)
Lobuche (4,910m) – Pangboche (3,930m)
We have breakfast at the guesthouse, as usual then start to lose altitude, walking on the trail leading directly to Namche Bazaar.
Duration: 6h
Level difference: +470m/-1,470m
Dinner and overnight at the guesthouse in the village.
Day 14 (Thursday, 19 Oct)
Pangboche (3,930m) – Namche Bazaar (3,440m)
Breakfast at the guesthouse in Pangboche.
On this day we return back to Namche Bazaar after 10 days of walking with rich experiences and memories.
The trail passes the Tengboche Buddhist monastery which features in many documentary and art films related to Everest, including the film of Tenzing and Hillary’s first ascent.
Duration: 5-6h
Level difference: +1,110m/-1,615m
Dinner and hotel accommodation in the village. Possibility of a hot water shower!
Day 15 (Friday 20 Oct)
Namche Bazaar (3,440m) – Lukla (2,850m)
After an early breakfast at the hotel, we head downhill out of the park, step by step back towards Lukla civilization and the urban bustle.
Due to the fact that we are well acclimatized and the trail is downhill, we will do the entire walk back to Lukla.
It’s not an easy return after several days spent in mountain simplicity and tranquility.
Duration: 6h
Level difference: +140m/-1,150m
Last accommodation and dinner in the mountains, at the hotel near the airport.
We say goodbye to the support team, porters and local guides, at which point the „tips” are given to each of them.
Day 16 (Saturday 21 Oct)
Airplane Lukla – Manthali. Transfer by car to Kathmandu
After early morning breakfast at the hotel, walk to the airport for the first flights to Manthali. These depend very much on the weather conditions but in the morning the weather is most stable.
After a 45 minute flight we land in Manthali and by private minibus return to the hotel in Kathmandu.
This time the hotel will be in the commercial/tourist area of the city, more convenient for the last shopping before leaving for home.
Dinner will be taken at one of the restaurants in town.
Day 17 (Sunday 22 Oct)
City break in Kathmandu.
Breakfast at the hotel.
This last day in Nepal will be a free day at your own discretion.
Lunch and dinner will be taken in the city.
Accommodation at the hotel.
Day 18 (Monday 23 Oct)
Transfer to Kathmandu International Airport.
Breakfast at the hotel, depending on the time we are due at the airport.
Departure for home.
Our recommendation is that whenever possible, use your own hiking equipment as this is the best way to ensure your comfort and enjoyment.
Because there is a weight limit on flight luggage, some pieces of equipment can be rented/purchased from Kathmandu.
Footwear
Body clothing – lower part
Body clothing – upper part
Head accessories
Sleeping/technical equipment
Other accessories
Personal valid documents
Art. 1
Prin „client” se înțelege orice persoană adultă sau minoră care solicită direct sau prin reprezentant legal, servicii de asistenţă turistică pe munte sau participă la o activitate de pregătire montană, indiferent de tipul de activitate şi de durată.
Art. 2
Prin „ghid” se înţelege orice persoană calificată și recunoscută de statul român sau internațional (ghid montan, lider montan, instructor de alpinism/escaladă) sau în curs de calificare (ghid aspirant/instructor aspirant) care prestează servicii de asistenţă turistică. Vezi echipa Rucksack.
Art. 3
Prin “expediție” se înţelege o ascensiune pe munte în afara României, cu o durată mai mare de o săptămână, cu scopul de a parcurge un anumit traseu sau trasee.
Art. 4
Expedițiile desfășurate sub numele comercial ”Rucksack Mountain Guides” sunt organizate de către AECO – Asociația de Educație și Cultură Outdoor în cadrul programului de promovare a mersului în natură și ecoturism, se adresează tuturor persoanelor care doresc să meargă pe munte în siguranţă, în grup organizat.
Coordonatorul acestora este Marian Anghel, ghid montan autorizat de stat, membru al Societății Ghizilor și Liderilor Montani (SGLM), International Mountain Leader și Schi und Hochtouren Uebungsleiter austriac.
Art. 5
Alpinismul și activitățile montane, în general, care includ drumeția montană, cățărarea pe stâncă, schiul pe pârtie și în afara pârtiei, sunt activități cu un grad ridicat de risc de accidentare și chiar deces, în ciuda tuturor măsurilor de siguranță luate de organizatori.
Participanții la aceste activități trebuie să își asume răspunderea pentru riscurile inerente specifice, care nu pot fi acoperite de către organizatori.
Art. 6
Nr. minim de persoane pentru ca un curs să fie organizat este de 3. Nr. maxim de participanţi acceptaţi într-un curs variază în funcţie de raportul ghid/cursanţi şi tipul de activitate.
Începând din 15 mai 2020, toate activitățile noastre se desfășoară în acord cu regulile COVID 19.
Art. 7
În cazul în care nu se adună numărul minim de participanţi la curs, organizatorul îşi rezervă dreptul de a anula desfăşurarea lui, cu restituirea integrală a sumei bani plătite.
Art.8
Toţi participanţii la cursurile de pregătire montană trebuie să aibă vârsta minimă de 16 ani împliniţi, la data inscrierii.
Art. 9
Un minor poate participa la un curs de pregătire montană, numai cu acordul scris al unui părinte sau a tutorelui legal.
Art. 10
Pentru înscriere şi rezervarea locului la un curs, toate persoanele trebuie:
1. să completeze un formular tip pentru înscriere;
2. să achite un avans din contravaloarea cursului pentru rezervarea locului;
Art.11
Avansul achitat pentru rezervarea unui loc la unul din cursurile organizate de noi, nu se restituie și nu este transferabil la alt curs, în cazul în care nu se mai poate participa la cursul la care s-a făcut rezervarea.
Art.12
Toţi cei care s-au înscris la unul din stagiile integrale de cinci zile, trebuie să prezinte în prima zi a stagiului:
Obligatoriu:
1. actul de identitate;
2. acordul unui parinte (pentru minori);
Optional:
– poliţă de asigurare pentru accidente în alpinism, care sa acopere perioada stagiului;
Art.13
La cursurile Rucksack nu pot participa decât cei care au achitat integral contravaloarea lui şi care au îndeplinit condiţiile de participare.
Art. 14
În cazul în care o persoana nu îndeplineşte condiţiile de participare, poate fi exclusă din cadrul cursului, fără restituirea avansului plătit.
Art.15
Dacă vremea se anunţă nefavorabilă, perioada de desfăşurare a cursului se poate modifica, de comun acord cu persoanele înscrise.
Art. 16
Organizatorul îşi rezervă dreptul de a anula cursul programat, indiferent de motiv. În aceste conditii, întreaga suma plătită deja de cursanţi, va fi returnată.
Art. 17
Dacă o persoană deja înscrisă la unul din cursuri îşi anulează participarea, indiferent de motiv, avansul achitat la înscriere nu va fi restituit.
Art. 18
Pe parcursul cursului, participanţii sunt obligaţi să dea ascultare ghidului sau instructorului care se ocupă de grupa respectivă şi/sau coordonatorului stagiului.
Art. 19
Pe tot parcursul cursului, băuturile alcoolice nu sunt acceptate.
Art. 20
Toată activitatea desfăşurată pe parcursul cursului, va fi în armonie cu natura şi cu regulamentele din zonă.
Art. 21
Programul activităţilor în cadrul stagiilor integrale de cinci zile este, în general, următorul:
1. dimineaţa/prânz: activitati practice în teren;
2. după amiaza/seara: activităţi teoretice.
Art. 22
Excludem asumarea oricărei responsabilităţi privind pierderea, distrugerea proprietăţii, pagube materiale sau răniri personale (inclusiv decesul), pe care le poate suferi clientul, ca rezultat al:
– nepregătirii sale fizice;
– forţelor naturii;
– consumului de băuturi alcoolice;
– defecţiunilor de fabrică ale echipamentului folosit;
– accesului limitat la serviciul medical;
Art. 23
Cursantul va fi direct responsabil de plata bunurilor distruse, folosite pe parcursului cursului.
Art. 24
La începutul cursului, toți cursantii vor semna o „Declaratie de asumare a raspunderii”. In caz contrar, nu vor avea voie sa participe la curs, situaţie în care întreaga sumă plătită deja, va fi restituită.
Art. 25
Prin înscrierea la curs, stagiarii ne vor oferi implicit permisiunea de a folosi fotografiile şi imaginile video realizate in timpul cursului, în scopuri de promovare şi reclama ulterioară, fără remunerare.
Art.26
Toţi cursanţii care au participat la un curs vor primi, la cerere, o diplomă care va atesta acest lucru.
Art. 27
Încălcarea unui articol din prezentul regulament, poate duce la excluderea din cadrul cursului, fără restituirea taxei de participare.
Art. 28
Înscrierea si rezervarea de locuri la cursurile ”Rucksack Mountain Guides” presupune acordul cu acest Regulament.
The Everest ”High Passes Circuit” is considered the best trekking experience in the famous Everest – Khumbu valley area.
This expedition and mountain experience must be lives by heart first, being an extraordinarily cultural immersion in the tibetan & nepalese life, in maximum safety, comfort and quality conditions.
We offer our 25 years of experience and trust working with our partners in a complete, sustainable, socially ethical program, without any hidden costs!
Nepal is a fascinating but poor country, exploitation of people and minors is common and trust in your tour partner, be it guide, porter or colleague, is essential!
Our proposed trekking route hits all the highlights – both in terms of mountain views and local Sherpa culture, combining them into a complete journey at the foot of Everest/Sagarmatha.
The good points of this trek
Briefly
Route length: approx. 143km (approx. 11km/day)
Total level difference: +9,473m/-9,533m (approx. +730m/day)
This trekking expedition is long, physically and mentally demanding, for people with a good experience of mountain walking.
In terms of difficulty, the „High Passes Circuit” has some steeper uphill/downhill sections where there are some cables and at the end of the valley where we reach the highest altitudine we may encounter snow/ice passages.
Otherwise, it is just a physically „difficult” trek, exceeding several times the 5,000m altitude with all that it means (altitude acclimatisation!).
It is harder than the classic and popular trek to Everest Base Camp (EBC) and Gokyo Lakes but easier than mountaineering ascents of peaks such as Island Peak and Mera Peak.
People with some mountaineering experience and/or in a good physical shape will have no particular problems on the route, except for altitude and physical endurance.
Accommodation and meals
The Everest region has some of the best trekking infrastructure in the Himalayas.
Teahouses or lodges are of relatively high quality compared to other areas of the Himalayas and serve simple but good meals, especially in Namche Bazaar, the nodal point where we will pass through on both the ascent and descent.
In general, the accommodation and dining conditions in the mountain area are far from European level but are decent, considering that all the products in the upper valley are brought in by animals (or helicopter sometimes – very expensive!) and we are in one of the poorest and most remote mountain regions on earth.
Minimum conditions to join the tour
This trek is for those people which have a passion for the mountains and want to explore new far away areas in relatively low comfort.
Accommodation along the way will be in „teahouses” only (no tents) or local people’s houses with limited access to toilets/showers, especially in villages at the end of the valley.
While in larger towns such as Kathmandu (the capital of Nepal) or Namche Bazaar (the biggest village in Khumbu valley) we can enjoy the diversity of Nepalese cuisine, with many Indian and Tibetan influences, in the remote places the menu is relatively limited and less diverse, specific to the cuisine of the local Sherpa people.
Am I experienced enough?
Yes, if you have:
Not decided yet? Contact us for more details!
Group 8-10 people: 2.265USD/person
Group 5-7 persons: 2.430USD/person
In case of a smaller group the trekking expedition is rescheduled. At the moment (April) we are already 5 persons!
A deposit of 1.000USD/person (in dollars) is required to reserve a place on this expedition.
INCLUDED IN THE PRICE
Accommodation
Meals
Transport
Taxes
Services
NOT INCLUDED IN THE PRICE
Additional porter: 15 USD/day;
Single rooms in guesthouse: 10USD/night/person;
Single room in Kathmandu: 30USD/night/person.
The proposed route is in a loop that starts and ends in Namche Bazaar.
Here we arrive along a two-day (outbound)/one-day (return) walk from the small Lukla airport.
Flights to Nepal from Europe have a stopover, usually in Doha (Qatar) or Dubai (United Arab Emirates).
For those coming from Portugal, most probably we will meet directly in Kathmandu.
For those coming from other countries, according to the flight schedule we may meet at the stopover airport – Doha and from there we will land together in Khatmandu.
Day 1 (Friday, 6 Oct)
Arrival in Kathmandu
Depending on the departure point, meeting with all group members will be at the connecting airport (Doha) or directly at the hotel in Kathmandu.
From the airport transfer by car to the hotel.
The chosen hotel is part of a Buddhist monastery complex, for a good introduction to the local culture, with the incoms being used for the upkeep of the place of worship.
Lunch and dinner will be taken in town at one of the many restaurants serving local cuisine.
Day 2 (Saturday 7 Oct)
City-break Kathmandu. Transfer Manthali
The first half day is dedicated to sightseeing the city’s important sights, accompanied by a local cultural guide.
Late afternoon car transfer to Manthali (approx. 4h) from where, more recently are the flights to Khumbu valley and Lukla airport.
Accommodation in simple guesthouse in the immediate vicinity of the airport.
Dinner at the guesthouse.
Day 3 (Sunday, 8 Oct)
Flight Manthali – Lukla. Trekking Phakding (2,800m)
Breakfast at the guesthouse in Manthali.
Local airport and 45 minutes fly to the small and famous aeroport Lukla, considered one of the most dangerous in the world.
After meeting with the support team (for the luggage) we will start the walk gently down the Dudh Koshi valley, on a well-maintained trail to the village of Phakding.
Duration: 3-4h
Level difference: +150m/-145m
Dinner and overnight at local guesthouse.
Day 4. (Monday, 9 Oct.)
Trekking Phakding (2,800m) – Namche Bazaar (3,450m)
Breakfast at the guesthouse in Phakding.
From Phakding we will cross the river several times on high aerial bridges, passing through several villages. We will come across numerous yak caravans, these animals being the only way of transporting goods in the area.
After passing the village of Monjo we enter Sagarmatha National Park.
Next we cross the ‘Hillary’ bridge, one of the highest in the area, followed by a steep walk to Namche Bazaar. Along the way up, weather permitting, we’ll get our first glimpse of Mount Everest.
Namche Bazaar is located at the confluence of two valleys and is the main commercial point of the Khumbu Valley (bazaar). The town is simple but quite developed, with many restaurants and outdoor shops where you can buy things at the last minute.
Duration: 6-7h
Level difference: +795m
In Namche Bazaar we will return on the way back.
Accommodation and dinner at the hotel.
Day 5 (Tuesday 10 Oct)
Acclimatisation Namche. Rest day.
Breakfast at the hotel.
The day is free for a break and acclimatization of the body with the altitude above 3,000m.
Depending on the weather conditions we can visit various local sights/museums in the village or climb the ridge above the village (3,880m) on an easy but uphill hike, from where you can see Everest – weather permitting!
Lunch is taken at one of the village restaurants.
Dinner and overnight at the hotel.
Day 6 (Wednesday 11 Oct)
Namche Bazaar (3,450m) – Thame (3,800m)
Breakfast at the hotel in Namche.
From Namche our route splits off from the popular Everest Base Camp route (we’ll meet up again later) and heads northwest to the village of Thame, where we’ll stay overnight.
Duration: 4-5h
Level difference: +435m
Dinner and overnight at the guesthouse in Thame.
Day 7 (Thursday 12 Oct)
Thame (3,800) – Lumde/Lungden (4,368m)
Breakfast at the guesthouse in Thame.
We depart on our trekking route along the valley to the north, along the old route across the Himalayan ridge from Chinese-occupied northern Tibet to today’s southern Nepal.
We are in the middle of the Sherpa community, isolated for centuries at the foot of the world’s highest mountains, close to the Chinese border.
Duration: 6h
Level difference: +568m
Dinner and overnight in Lumde/Lungden.
Day 8 (Friday, 13 Oct)
Lumde (4,368m) – Renjo La pass (5,360m) – Gokyo (4,790m)
Breakfast at the guesthouse.
Today we climb the first of the high passes on the program – Renjo La.
The trail starts easy but soon goes steeper and steeper as we approach the Renjo La saddle. This climb is the first physical and mental endurance test of our circuit.
Renjo La is one of the most wonderful viewpoints, with an opening to the great peaks of the area.
From the saddle we descend to the turquoise Gokyo Lake and then on to the village of Gokyo.
Duration: 6-7h
Level difference: +1008m/-635m
Dinner and overnight at the guesthouse.
Day 9 (Saturday 14 Oct)
Gokyo (4,790m) – Gokyo Ri (5,483m) – Dragnag (4,700m)
After breakfast at the guesthouse, we climb the first peak: Gokyo Ri (+730m). It offers an excellent view of Cho Oyu peak – famous 8.000m!
We return to the village and head to Dragnag, on the opposite side of the Ngozumba Glacier, which we will cross on a specially marked hiking trail.
Duration: 6-7h (including peak)
Level difference: +730m (summit)/-790m
Dinner and overnight at the guesthouse in Dragnag.
Day 10 (Sunday 15 Oct)
Dragnag (4,700m) – Cho La Pass (5,420m) – Dzongla (4,830m)
Breakfast at the guesthouse.
Today’s early start is needed to cross Cho La Pass (second saddle on the route) and make the long descent to the village of Dzongla.
From the guesthouse we climb up the valley, cross a ridge and an old side moraine, then start the rocky climb up to the pass.
From the saddle there are excellent views of the Rolwaling valley to the west and Ama Dablam peak to the southeast.
The descent from here involves crossing a small glacier, which is fairly straightforward. As we descend, there are other excellent views of Ama Dablam and Cholatse.
Duration: 6h
Level difference: +730m/-590m
Dinner and overnight at the guesthouse in the village.
Day 11 (Monday 16 Oct)
Dzongla (4,830m) – Lobuche (4,910m)
Breakfast at the guesthouse
The trek to Lobuche stretches over the grassy slopes above Lake Tshola Tsho, joining the main trail to Everest Base Camp coming from Pheriche and Tengboche.
The trail flattens out and follows the valley on the west side of the Khumbu Glacier to Lobuche.
Duration: 5h
Level difference: +100m
Dinner and overnight at the guesthouse in the village.
Day 12 (Tuesday 17 Oct)
Lobuche (4,910m) – Kala Patthar (5,550m)
After breakfast at the guesthouse we depart for Kala Patthar and the highest altitude on this circuit.
We follow the Khumbu glacier to Gorak Shep, a small, temporarily inhabited Sherpa village, from where we climb to Kala Patthar.
While not a peak per se, Kala Patthar offers a beautiful view of Everest, much better than from base camp. That’s why it’s also used as a teminus point for most trekking expeditions.
Duration: 7h
Level difference: +/-700m
Return to Lobuche.
Dinner and overnight at the guesthouse in the village.
Day 13 (Wednesday 18 Oct)
Lobuche (4,910m) – Pangboche (3,930m)
We have breakfast at the guesthouse, as usual then start to lose altitude, walking on the trail leading directly to Namche Bazaar.
Duration: 6h
Level difference: +470m/-1,470m
Dinner and overnight at the guesthouse in the village.
Day 14 (Thursday, 19 Oct)
Pangboche (3,930m) – Namche Bazaar (3,440m)
Breakfast at the guesthouse in Pangboche.
On this day we return back to Namche Bazaar after 10 days of walking with rich experiences and memories.
The trail passes the Tengboche Buddhist monastery which features in many documentary and art films related to Everest, including the film of Tenzing and Hillary’s first ascent.
Duration: 5-6h
Level difference: +1,110m/-1,615m
Dinner and hotel accommodation in the village. Possibility of a hot water shower!
Day 15 (Friday 20 Oct)
Namche Bazaar (3,440m) – Lukla (2,850m)
After an early breakfast at the hotel, we head downhill out of the park, step by step back towards Lukla civilization and the urban bustle.
Due to the fact that we are well acclimatized and the trail is downhill, we will do the entire walk back to Lukla.
It’s not an easy return after several days spent in mountain simplicity and tranquility.
Duration: 6h
Level difference: +140m/-1,150m
Last accommodation and dinner in the mountains, at the hotel near the airport.
We say goodbye to the support team, porters and local guides, at which point the „tips” are given to each of them.
Day 16 (Saturday 21 Oct)
Airplane Lukla – Manthali. Transfer by car to Kathmandu
After early morning breakfast at the hotel, walk to the airport for the first flights to Manthali. These depend very much on the weather conditions but in the morning the weather is most stable.
After a 45 minute flight we land in Manthali and by private minibus return to the hotel in Kathmandu.
This time the hotel will be in the commercial/tourist area of the city, more convenient for the last shopping before leaving for home.
Dinner will be taken at one of the restaurants in town.
Day 17 (Sunday 22 Oct)
City break in Kathmandu.
Breakfast at the hotel.
This last day in Nepal will be a free day at your own discretion.
Lunch and dinner will be taken in the city.
Accommodation at the hotel.
Day 18 (Monday 23 Oct)
Transfer to Kathmandu International Airport.
Breakfast at the hotel, depending on the time we are due at the airport.
Departure for home.
Our recommendation is that whenever possible, use your own hiking equipment as this is the best way to ensure your comfort and enjoyment.
Because there is a weight limit on flight luggage, some pieces of equipment can be rented/purchased from Kathmandu.
Footwear
Body clothing – lower part
Body clothing – upper part
Head accessories
Sleeping/technical equipment
Other accessories
Personal valid documents
Art. 1
Prin „cursant” se înțelege orice persoană care solicită şi plăteşte servicii de asistenţă turistică şi participă la o activitate de pregătire montană, indiferent de tipul de activitate şi de durată.
Art. 2
Prin „ghid” se înţelege orice persoană calificată (ghid montan, lider montan, instructor de alpinism/escaladă) sau în curs de calificare (ghid aspirant/iniţiator federal) care prestează servicii de asistenţă turistică. Echipa Rucksack.
Art. 3
Prin “stagiu” se înţelege cursul integral de pregătire, de minim cinci zile consecutive. Prin “atelier” se înţelege un modul de pregătire pe durata a două zile consecutive. Aceste două variante de instruire sunt prezentate mai departe sub denumirea comună de “cursuri”.
Art. 4
Cursurile desfășurate sub numele comercial ”Rucksack Mountain Guides” sunt organizate de către AECO – Asociația de Educație și Cultură Outdoor în cadrul programului de educație a mersului în natură și se adreseaza tuturor persoanelor care doresc sa înveţe tehnica necesara pentru a îşi desfăşura activitatea pe munte în siguranţă.
Coordonatorul acestora este Marian Anghel, ghid montan autorizat, președintele Societății Ghizilor și Liderilor Montani (SGLM).
Art. 5
Alpinismul și activitățile montane, în general, care includ drumeția montană, cățărarea pe stâncă, schiul pe pârtie și în afara pârtiei, sunt activități cu un grad ridicat de risc de accidentare și chiar deces, în ciuda tuturor măsurilor de siguranță luate de organizatori.
Participanții la cursurile de pregătire în aceste activități trebuie să își asume răspunderea pentru riscurile inerente specifice, care nu pot fi acoperite de către organizatori.
Art. 6
Nr. minim de persoane pentru ca un curs să fie organizat este de 3. Nr. maxim de participanţi acceptaţi într-un curs variază în funcţie de raportul ghid/cursanţi şi tipul de activitate.
Începând din 15 mai 2020, toate activitățile noastre se desfășoară în acord cu regulile COVID 19.
Art. 7
În cazul în care nu se adună numărul minim de participanţi la curs, organizatorul îşi rezervă dreptul de a anula desfăşurarea lui, cu restituirea integrală a sumei bani plătite.
Art.8
Toţi participanţii la cursurile de pregătire montană trebuie să aibă vârsta minimă de 16 ani împliniţi, la data inscrierii.
Art. 9
Un minor poate participa la un curs de pregătire montană, numai cu acordul scris al unui părinte sau a tutorelui legal.
Art. 10
Pentru înscriere şi rezervarea locului la un curs, toate persoanele trebuie:
1. să completeze un formular tip pentru înscriere;
2. să achite un avans din contravaloarea cursului pentru rezervarea locului;
Art.11
Avansul achitat pentru rezervarea unui loc la unul din cursurile organizate de noi, nu se restituie și nu este transferabil la alt curs, în cazul în care nu se mai poate participa la cursul la care s-a făcut rezervarea.
Art.12
Toţi cei care s-au înscris la unul din stagiile integrale de cinci zile, trebuie să prezinte în prima zi a stagiului:
Obligatoriu:
1. actul de identitate;
2. acordul unui parinte (pentru minori);
Optional:
– poliţă de asigurare pentru accidente în alpinism, care sa acopere perioada stagiului;
Art.13
La cursurile Rucksack nu pot participa decât cei care au achitat integral contravaloarea lui şi care au îndeplinit condiţiile de participare.
Art. 14
În cazul în care o persoana nu îndeplineşte condiţiile de participare, poate fi exclusă din cadrul cursului, fără restituirea avansului plătit.
Art.15
Dacă vremea se anunţă nefavorabilă, perioada de desfăşurare a cursului se poate modifica, de comun acord cu persoanele înscrise.
Art. 16
Organizatorul îşi rezervă dreptul de a anula cursul programat, indiferent de motiv. În aceste conditii, întreaga suma plătită deja de cursanţi, va fi returnată.
Art. 17
Dacă o persoană deja înscrisă la unul din cursuri îşi anulează participarea, indiferent de motiv, avansul achitat la înscriere nu va fi restituit.
Art. 18
Pe parcursul cursului, participanţii sunt obligaţi să dea ascultare ghidului sau instructorului care se ocupă de grupa respectivă şi/sau coordonatorului stagiului.
Art. 19
Pe tot parcursul cursului, băuturile alcoolice nu sunt acceptate.
Art. 20
Toată activitatea desfăşurată pe parcursul cursului, va fi în armonie cu natura şi cu regulamentele din zonă.
Art. 21
Programul activităţilor în cadrul stagiilor integrale de cinci zile este, în general, următorul:
1. dimineaţa/prânz: activitati practice în teren;
2. după amiaza/seara: activităţi teoretice.
Art. 22
Excludem asumarea oricărei responsabilităţi privind pierderea, distrugerea proprietăţii, pagube materiale sau răniri personale (inclusiv decesul), pe care le poate suferi clientul, ca rezultat al:
– nepregătirii sale fizice;
– forţelor naturii;
– consumului de băuturi alcoolice;
– defecţiunilor de fabrică ale echipamentului folosit;
– accesului limitat la serviciul medical;
Art. 23
Cursantul va fi direct responsabil de plata bunurilor distruse, folosite pe parcursului cursului.
Art. 24
La începutul cursului, toți cursantii vor semna o „Declaratie de asumare a raspunderii”. In caz contrar, nu vor avea voie sa participe la curs, situaţie în care întreaga sumă plătită deja, va fi restituită.
Art. 25
Prin înscrierea la curs, stagiarii ne vor oferi implicit permisiunea de a folosi fotografiile şi imaginile video realizate in timpul cursului, în scopuri de promovare şi reclama ulterioară, fără remunerare.
Art.26
Toţi cursanţii care au participat la un curs vor primi, la cerere, o diplomă care va atesta acest lucru.
Art. 27
Încălcarea unui articol din prezentul regulament, poate duce la excluderea din cadrul cursului, fără restituirea taxei de participare.
Art. 28
Înscrierea si rezervarea de locuri la cursurile ”Rucksack Mountain Guides” presupune acordul cu acest Regulament.
Rucksack Mountain Guides este membru al Societății Ghizilor și Liderilor Montani (SGLM), singura asociație profesională din România recunoscută și afiliată internațional